Elevate Your Taste Buds: Enjoy the tasty Tomato Soup Packed with Protein!
Enjoy a food trip with our tasty Vegan Tomato Soup—a yummy mix of taste and protein. Say bye to boring tomato soups and enjoy the taste of this simple-to-make, plant-based food. Take your comfort food up a notch with a bowl that is not only filling but also a treat for your taste buds and nutrition. Are you ready to jump into a place where all the bites are an offer of yummy food?”
Instruction:
How to make Tomato Soup with a Protein Punch!
Course: SoupsCuisine: Vegan, Gluten-free4-6
servings10
minutes30
minutes150-200
kcalWant comfort food that’s healthy? Give this bright Vegan Tomato Soup a try. It’s tasty and it has lots of protein. You will be very happy after eating it. Goodbye to normal tomato soups, and hello to a yummy soup full of protein that is simple to make. This soup is great for colder days.
Ingredients
1 tablespoon olive oil
1 large finely chopped onion
2 cloves minced garlic
800g (4 cans) diced tomatoes (with juice)
1 liter vegetable broth
1 cup cooked masoor dal (brown lentils)
1/2 cup raw cashews, soaked for at least 2 hours
4 tablespoons nutritional yeast
1 teaspoon dried oregano
1/2 teaspoon optional smoked paprika for a deeper flavor
Salt and black pepper to taste
Optional fresh basil leaves for garnish
Directions
- Saute the Foundation:
Heat olive oil in a large pot over medium heat. Cook onions until they get soft (takes about 5 minutes). Add garlic and cook for one more tasty minute. - Infuse Flavor with Simmer:
Add diced tomatoes, vegetable broth, lentils, cashews, nutritional yeast, oregano, and paprika (if using). Bring to a simmer and cook for 15 minutes,
let the tastes blend together. - Silky Smooth Blend:
Put the soup in a blender and blend until smooth. If needed, add more broth to make the texture smoother. Add salt and pepper according to your preference. - Warm and Serve:
Put the mixed soup back in the pot and warm it up. Put the soup in bowls and add fresh green leaves for a pretty look and tasty taste.
Tips:
- For a smoky twist, experiment with smoked paprika or chipotle peppers in adobo sauce.
- Add a little spice with a pinch of cayenne pepper.
- Add roasted tomatoes to your dish for a deeper flavor.
- Top with crunchy croutons or toasted bread on top to get different textures.
- Get creative with garnishes – chopped avocado, hemp seeds, or a drizzle of balsamic reduction for added flavor dimensions.